Faces of Depression, Day 19

Woke up on the late side this morning, but got to work on a couple tasksĀ that distracted me from my anxiety and then did some journaling that gave me much needed clarity about some of my bigger issues regarding self-worth, validation and self-assessment. After that, I felt confident enough to negotiate some deals and the end result lead me to a much calmer state of mind.

Rooney was my buddy for part of the afternoon, so I decided to include him in today’s selfie. Today started at a 3 and got up to a 5.

Can't see that much of me, but I was trying to get a good angle to show Rooney being my coworker. He's very supportive but not always as helpful as he thinks he is. Today is a 5 out of 10.
Can’t see that much of me, but I was trying to get a good angle to show Rooney being my coworker. He’s very supportive but not always as helpful as he thinks he is. Today is a 5 out of 10.